Dates provide various antioxidants that have several health benefits including reducing the risk of several diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in the body and lead to disease.

Compared to similar types of fruit, such as dried figs and prunes, and Pemborong Kurma Shah Alam seem to have the highest amount of antioxidants.

Here is an overview of three powerful antioxidants found in dates:


Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease, and certain types of cancer.


Carotenoids promote heart health and may also reduce the risk of eye disorders such as macular degeneration.

Phenolic acid:

Due to its anti-inflammatory properties, phenolic acid may help reduce the risk of cancer and heart disease.


Dates contain several types of antioxidants that may help prevent some chronic diseases such as cancer, heart disease, Alzheimer’s and diabetes.

A nutritionist and diet therapist explained about the consumption of a type of fruit with many properties during Ramadan. Narges Jozdani, a nutritionist and diet therapist, said about the benefits of consuming dates in Ramadan: Dates as a fruit have high energy and carbohydrates are responsible for providing them. She added: Kurma Rotab Mazafati Bam have high fiber and moderate the release of sugar in the body during the day, so since fasting people do not consume a lot of fruit during Ramadan, in this case, they should definitely take the use of dates seriously.

Jozdani clarified: If a fasting person does not eat any fruits during Ramadan, she can use 5-6 dates daily in the morning and Iftar meals along with other nuts and cheese. She said about other properties of dates: Dates contain magnesium. It is high in potassium and vitamin B6, and to some extent contains vegetable iron, which is very poorly absorbed, and this factor causes it to not receive much attention from experts in terms of nutrition. Low consumption of water and fiber is the cause of constipation, she emphasized: according to a reliable research, if a person can consume 7 dates daily for a period of 3 weeks to one month, she will easily improve his constipation.

Jozdani added: According to the same research, dates have high levels of antioxidants and flavonoids that reduce inflammation, diabetes, Alzheimer’s and cancer, and are also effective in eye and heart health. He stated that dates reduce inflammation, diseases It is effective against heart and cancer, he emphasized: studies have recommended the consumption of approximately 5 to 7 dates during the day for people, which should be consumed during the month of Ramadan. Reducing Alzheimer’s and preventing brain strokes, also according to recent studies, some people who have consumed 6 dates a day have increased their concentration and memory. Jouzdani said: Potassium and magnesium in dates cause bone formation.

Health and well-being depend largely on the digestive system because your digestion decides what to absorb from food or to eliminate and replace the natural flow in the body to balance your physical condition.

When there are problems with the stomach and digestion, you feel restless and distressed, when toxins are not removed from the body in time, it causes many problems. Home treatment of constipation with plums and dates:

Natural recipe for treating constipation with plums and dates

Ingredients needed for the home recipe to treat constipation:

Two glasses of hot water

150 grams of plums

150 grams of dates

First step: take a container and pour two glasses of water into it, let it boil and then add plums and dates to it.

Second step: Let the Pemborong Kurma Shah Alam and plums boil for 15 minutes on low heat and then cool.

Step 3: Every morning after you wake up, drink a teaspoon of this water and your stomach will start working after a few minutes.

Regular consumption of this water improves digestion, prevents constipation and removes toxins from the body.


People with kidney diseases related to urea; Creatine; They have high uric acid, aloe and dates are both harmful for them because of high potassium, so they should not use this version; In addition, people suffering from certain diseases should not take not only this version but also any herbal version without consulting a doctor.

Dates are warm and laxative. For this reason, Borong Kurma Seri kembangan and hemorrhoids are introduced together as medicine and pain. If you consume dates in a principled way and according to the prescription of traditional medicine, it will leave an extraordinary result in the treatment of hemorrhoids.

However, consuming a few date seeds normally will also have a therapeutic effect on hemorrhoids. However, combining it with other foods can multiply its effect; For example, combining Kurma Madu Seri kembangan with animal oil and consuming a few spoons of it during the day has an amazing effect on hemorrhoids.

Dates and hemorrhoids can be introduced as an important example of treating diseases with natural food. If we include dates as a useful food item in our daily diet. The possibility of getting hemorrhoids will be greatly reduced.

The benefits of using dates to treat the said disease

In the treatment of anal diseases, dates and hemorrhoids should not be forgotten; Because the benefits of dates in the treatment of this disease are so diverse that they cannot be easily overlooked. The most important benefits of using dates to treat hemorrhoids are:

1: spending little money.

2: Avoiding the use of chemical drugs.

3: Intolerance of pain and discomfort in the anus area.

4: Avoiding expensive and painful surgical procedures.

5: treatment at home without spending time in the doctor’s office and hospital.

Dietary fiber in dates for the treatment of hemorrhoids: what is important in relation to dates and hemorrhoids. The fiber in this fruit has a positive effect on the treatment of hemorrhoids. This fiber is a type of vegetable carbohydrate; Unlike other carbohydrates, it is not absorbed by the body. However, its consumption is necessary to regulate the proper functioning of the digestive system.

This valuable substance has important benefits and effects for the body. So that its use is recommended for all age groups. The most important benefits of dietary fiber in dates are: weight loss, regulation of cholesterol, regulation of bowel activity and movements, regulation of blood sugar.

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.

Benefits of dates for women’s health

1- Dates contain anti-cancer antioxidants

According to the latest global cancer data, cancer affects nearly 10 million women worldwide. Lung cancer, breast cancer, skin cancer and cervical cancer are the most common cancers in women.

Kurma Mariami Seri kembangan contains high amounts of vitamin A, which protects your cells from free radicals. These free radicals are unstable molecules that may cause harmful reactions in your body and increase your chances of developing cancer.

Compared to other dried fruits and nuts, dates have a very high antioxidant content. The main antioxidants of dates are phenolic acid, carotenoids and flavonoids.

2- Dates are very useful for pregnant women

Much emphasis has been placed on the benefits of dates for pregnant women. One of them is that it helps in natural childbirth and eases late labor in pregnant women. Research shows that the consumption of fruits such as dates in the last few weeks of pregnancy may facilitate and reduce the duration of natural childbirth.

3- Dates contain fibers that reduce belly fat

Dates are rich in fiber, which is good for the digestive system. Eating foods rich in fiber can help you lose weight and reduce belly fat. So, if you are looking for a diet that will help you get rid of belly fat, make sure to include dates in it.

4- Dates prevent hair loss and make hair healthy

Dates are rich in iron, which increases blood circulation in the scalp and promotes healthy hair growth. Iron also plays an important role in the production of blood, whose main function is to carry oxygen throughout the body, including the scalp. This prevents hair loss and promotes healthy hair growth.

If you are looking for healthy and beautiful hair, it is better to add dates to your diet.

5- Dates are good for the skin

Dates contain vitamin C and D, which are good for skin health. Dates can improve skin elasticity and help prevent skin problems.

Regular consumption of dates will have long-term benefits on the skin. Dates also fight wrinkles and skin aging.

Although our body is able to digest food at any time of the day and night, there are certain times when the consumption of dates is not recommended, including:

  1. People with irritable bowel syndrome

The digestive system of people with irritable bowel syndrome may be sensitive to foods containing FODAMP (a type of short-chain carbohydrates). Dates are one of the foods that contain FODAMP and its consumption by these patients can cause bloating and stomach discomfort.


  1. After a heavy meal

Borong Kurma Seri kembangan is rich in fiber, which takes longer to digest, so consuming dates after a heavy meal can cause excessive satiety and discomfort.


  1. If you have allergies

Some people’s bodies are sensitive and in rare cases they may be allergic to dates, if you feel this is the case for you, talk to a nutritionist before consuming dates.

  1. If you have diarrhea

Dates contain a type of sugar alcohol called sorbitol, which increases bowel movements in some people, so if you have diarrhea, it is best to avoid dates.

Except for the mentioned cases, you can consume dates almost any time. This fruit is very nutritious and including it in the diet as a snack or part of the meal has many benefits.