Health Benefits of Olive Oil

Olive oil has unique properties for the health of the body. Some of the properties of olive oil include treating breast and colon cancer, diabetes, heart problems, arthritis and high cholesterol, helping to lose weight, improving metabolism and digestion, and preventing premature aging.
Olive oil is rich in antioxidants, vitamins K and E and has many nutrients. Olive oil contains monounsaturated fats such as oleic acid and palmitoleic acid, which make up about 10 grams of the 14 grams of fatty acids in this oil.

Olive oil is free of carbohydrates and cholesterol and therefore reduces the risk of heart diseases. The calorie content of this oil is similar to canola oil or butter, and there are about 120 calories in one tablespoon of olive oil.

Lower blood cholesterol levels
Research conducted by the Harvard School of Public Health and other universities shows that extra virgin olive oil reduces the risk of heart disease.

LDL cholesterol is the bad type of cholesterol and increases the risk of heart attack and heart and lung diseases. Very pure olive oil has 40 antioxidant chemicals and helps reduce the effect of oxidation of LDL cholesterol and also reduce the amount of HDL cholesterol.

Natural olive oil contains 70% monounsaturated fatty acids. As a result, it reduces blood cholesterol accumulation and heart diseases.

Control of type 2 diabetes
Dr. Lucas Schewingshackel and his team from the German Institute of Human Nutrition conducted a study on the effects of olive oil in the treatment of type 2 diabetes. This research showed that the use of this oil in the daily diet can be effective in preventing and treating type 2 diabetes.

Weight loss with olive oil
Pharmaceutical experts say that monounsaturated fatty acids in olive oil do not cause weight gain. Research conducted on olive oil achieved positive results in relation to weight loss; Because this oil contains healthy fats and is a good substitute for butter and other oils that contain calories.