Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for those who have or are prone to diabetes. We are going to talk a little more about this valuable fruit so that maybe you will be encouraged to eat it to maintain your health.
Benefits of dates for women’s health
1- Dates contain anti-cancer antioxidants
According to the latest global cancer data, cancer affects nearly 10 million women worldwide. Lung cancer, breast cancer, skin cancer and cervical cancer are the most common cancers in women.
Kurma Mariami Seri kembangan contains high amounts of vitamin A, which protects your cells from free radicals. These free radicals are unstable molecules that may cause harmful reactions in your body and increase your chances of developing cancer.
Compared to other dried fruits and nuts, dates have a very high antioxidant content. The main antioxidants of dates are phenolic acid, carotenoids and flavonoids.
2- Dates are very useful for pregnant women
Much emphasis has been placed on the benefits of dates for pregnant women. One of them is that it helps in natural childbirth and eases late labor in pregnant women. Research shows that the consumption of fruits such as dates in the last few weeks of pregnancy may facilitate and reduce the duration of natural childbirth.
3- Dates contain fibers that reduce belly fat
Dates are rich in fiber, which is good for the digestive system. Eating foods rich in fiber can help you lose weight and reduce belly fat. So, if you are looking for a diet that will help you get rid of belly fat, make sure to include dates in it.
4- Dates prevent hair loss and make hair healthy
Dates are rich in iron, which increases blood circulation in the scalp and promotes healthy hair growth. Iron also plays an important role in the production of blood, whose main function is to carry oxygen throughout the body, including the scalp. This prevents hair loss and promotes healthy hair growth.
If you are looking for healthy and beautiful hair, it is better to add dates to your diet.
5- Dates are good for the skin
Dates contain vitamin C and D, which are good for skin health. Dates can improve skin elasticity and help prevent skin problems.
Regular consumption of dates will have long-term benefits on the skin. Dates also fight wrinkles and skin aging.