Throughout the Middle East, dates are commonly consumed. These stone fruits contain many nutrients and have a delicious flavour. They can also be used to sweeten recipes. The ripe varieties taste like caramel.
One of the oldest trees in the world, the date palm grows up to 12 inches per year. The fruit is a dense stone fruit with a sweet, caramel flavour. They are known for their healing properties. They are also an excellent source of minerals and vitamin E. They have been praised for their ability to reduce inflammation. They also contain antioxidants.
Ajwa dates are also rich in fibre, which promotes colon health and digestive system function. They are also a good source of vitamin B6. This vitamin has been shown to improve brain function and test scores. It also helps regulate blood sugar levels and controls cholesterol levels. They are also known to aid in the prevention of abdominal cancer.
In a study, the extract of dates was found to lower the levels of triglycerides and LDL cholesterol. It also increased the antioxidant activity in the body. The antioxidants help in fighting free radicals in the body. The study was published in the American Journal of Clinical Nutrition.
According to Islamic tradition, Ajwa dates are eaten during Ramadan and are a staple food during religious festivals. They are also an important part of the Islamic diet, especially for pregnant women. The Prophet Muhammad said that a person who eats seven Ajwa dates each day will not be harmed by poison.
Ajwa dates are also a good source of magnesium, which has been proven to lower blood pressure and promote heart health. They are also rich in potassium, which promotes a healthy nervous system. They also contain flavonoids, which are antioxidants.