How To Maintain A High Fiber Diet Plan

We all know that our bodies need fiber and even though there are many foods that have fiber added to them, many people still suffer from its deficiency. For example, the new diet that is prevalent in the West today has caused many Americans to face severe fiber deficiency. Experts estimate that only 5% of Americans get enough fiber each day. Foods that are high in fiber make a person resistant to cancer, heart disease, diverticular disease, kidney stones, premenstrual syndrome and obesity and are also beneficial for the health of the digestive system.

The amount of fiber in avocado depends on its type and can vary from one type to another. The amount of fiber in the light green, thin-skinned avocado (Florida avocado) is different compared to the smaller, darker variety (California avocado). Florida avocados have more insoluble fiber than California avocados. In addition to fiber, avocados are rich in healthy oils that help lower blood cholesterol and reduce the risk of heart disease.

strawberries, raspberries, blueberries, cranberries, etc.

Total dietary fiber of red raspberries (raspberries): 8 grams per cup

Important nutrients of red raspberry: vitamin A, vitamin C, vitamin E, vitamin K, vitamin B9

Total dietary fiber in blackberries: 7.6 grams per cup

Important black raspberry nutrients: vitamin C, vitamin K, omega-6 fatty acids, potassium, magnesium, manganese.

Black raspberries are high in vitamin K, which helps with bone density, and the high levels of manganese in raspberries are good for bone health, skin, and blood sugar regulation. These benefits, along with a very good taste, have made the berry family very valuable foods.