How Keep A High Fiber Diet

Health and well-being depend largely on the digestive system because your digestion decides what to absorb from food or to eliminate and replace the natural flow in the body to balance your physical condition.

When there are problems with the stomach and digestion, you feel restless and distressed, when toxins are not removed from the body in time, it causes many problems. Home treatment of constipation with plums and dates:

Natural recipe for treating constipation with plums and dates

Ingredients needed for the home recipe to treat constipation:

Two glasses of hot water

150 grams of plums

150 grams of dates

First step: take a container and pour two glasses of water into it, let it boil and then add plums and dates to it.

Second step: Let the Pemborong Kurma Shah Alam and plums boil for 15 minutes on low heat and then cool.

Step 3: Every morning after you wake up, drink a teaspoon of this water and your stomach will start working after a few minutes.

Regular consumption of this water improves digestion, prevents constipation and removes toxins from the body.


People with kidney diseases related to urea; Creatine; They have high uric acid, aloe and dates are both harmful for them because of high potassium, so they should not use this version; In addition, people suffering from certain diseases should not take not only this version but also any herbal version without consulting a doctor.